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Physical Self Care Ideas

  1. Jeanne Duggan says:

    Thank you, Beth, for this! I needed this today! I know i have said this with other posts you have sent. I am truly thankful and grateful! Live,Jeanne 🤗

  2. Sharon Walls says:

    These are great ideas. I have been doing some like walking this week to help my arthritis pain. Probably not today as it’s too cold and windy here. Hopefully tomorrow I can get out again.

    • admin says:

      I’m so ready for the weather to consistently stay nice so I can get out and walk.

  3. Diane Scotch says:

    I went way out of my comfort zone about two months ago. I joined a yoga class every week. I have to admit most of the women were in my age bracket 70 +. We all were there to prove to ourselves we still ‘have it!’ Whatever that means. The ladies
    were friendly and no one was giving vibes that they were better than any other person there. We were all there trying to
    About three or four months ago I came far out of my comfort zone. I signed up for a yoga class for seniors. Mostly we were trying to keep what cartilage we had moving in the direction it’s supposed to move. And any fatty areas tighter. Hmmmm. None of
    us looked any different, except we laughed more and we left with a bigger smile than we came with. ❤️🌼

What do you think?

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